Baked Mackerel with Oranges

You will need:

4 mackerel, cleaned
1 large onion
1 small o0nion
100g breadcrumbs
Handful chopped parsley
Juice of 1 lemon
Salt and pepper

Method

• Cut off the heads and tails of each fish and wash under running water, then pat dry.

• Peel and chop the onion and the orange (chop the orange on a plate to keep the juices)

• Place the orange, onion, parsley and bread crumbs into a bowl and mix well, add the lemon juice, salt and pepper and mix again.

• Stuff each fish with the mixture and place them into a large earthenware dish, placing any leftover mixture into the dish too.

• Cover with foil or the lid and bake in a fairly hot oven for about 30 – 40 minutes until the fish are cooked and tender. Serve with boiled potatoes and salad.

Serves 4