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 Baked
Mackerel - Mackerel Asado
A
very popular Spanish recipe for baked mackerel, which is
cooked in the oven, with ripe tomatoes and potatoes. Full
of herbs and spices this dish makes a lovely healthy lunch
or supper.
You
will need:
4
large mackerel fish cleaned and cut into thirds
3 potatoes, peeled and cut into bite sized chunks
4 large ripe tomatoes quartered
4 cloves garlic peeled and cut in half
3 large glasses white wine
olive oil
Handful of fresh parsley, roughly chopped
Salt and pepper
Method
- Place
the mackerel, tomatoes, potatoes and garlic in a large
oven proof dish and drizzle with a little olive oil.
- Pour
over the wine and sprinkle with the parsley.
- Season
with salt and pepper
- Cook
in a moderate oven for 40 - 50 minutes until the mackerel
is cooked through but still moist.
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