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Swordfish
Fillets with Lemon Pepper Dressing
 A
really quick and easy seasonal recipe which reminds you
of those long lunches we all enjoy on holiday either in
beach front restaurants or evenings on the terrace. Swordfish
steaks are also great for the kids as they contain no bones
and are or course, delicious and very healthy.
You
will need:
4
swordfish steaks
Generous amount of freshly ground black pepper
Juice of half a lemon
Salt
Parsley to garnish (optional)
Extra virgin olive oil
Method
- To
cook the swordfish steaks, heat a little olive oil in
a large frying pan and cook for 6 - 8 minutes each side
until golden.
- Near
the end of the swordfish cooking time, heat a little olive
oil in a saucepan.
- Add
the pepper seasoning with salt and slowly add the lemon
juice tasting as you go - you don't need to add it all!
- Remove
the swordfish and drain before serving.
- Pour
over the sauce adding a little more pepper and garnish
with parsley.
- Serve
with crunchy green beans and new potatoes.
Serves
4
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