RECIPE FROM SPAIN:

Seared Fillets of Bream in Garlic Butter

Bream is a fish that goes well with stronger flavours, for this recipe we used Gilthead bream fillets which, when coupled with garlic butter work very well indeed. We tried this recipe in a local Spanish restaurant, cooked to perfection and a very tasty dish served up with fresh boiled potatoes, roasted butternut squash and green beans.

You will need:

4 Gilthead bream fillets
6 Garlic cloves
Large knob of butter
Splash olive oil
Cup of flour
Broadleaf parsley
Salt and Pepper

Method

• In a large cazuela melt the butter and olive oil, add the garlic cloves and fry on a low heat for 5 - 6 minutes until garlic is browned.

• Season flour heavily with salt and pepper and dust the bream fillets.

• Fry fillets in the butter oil for 3 minutes each side. Add more butter if required.

• Remove fillets and arrange on a plate.

• Pour the garlic butter over the fish fillets, sprinkle with parsley.

• Serve with asparagus and boiled potatoes.

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