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The paleo diet is loaded with benefits, but it is very important to go about it in the right way to realize many of these advantages. This post aims to provide paleo dieters — as well as those simply intrigued by this diet — with …
Paleo and keto diets are becoming more popular as more people learn about them. They are based around taking in a healthy amount of fats instead of viewing fats as an enemy. Meat lovers in particular like the paleo diet because it includes fatty cuts of meat. Studies have shown that monosaturated and omega-3 fight off obesity, cognitive decline, heart disease, diabetes, and cancer. If you’re interested in trying the paleo or keto diet, then you can try one of the best paleo and keto compliant meal delivery kits as listed below.
1. Sun Basket
Sun Basket uses organic, sustainably sourced ingredients in their meals. You can choose what goes into your basket each week or pick a plan. Sun Basket allows customers to cancel or skip a delivery at any time, so you’re not locked into the subscription. Their recipes are free from processed ingredients, added sugars, and preservatives. Sun Basket’s sauces are house-made and unique. You won’t find their special blends elsewhere. Examples of meals Sun Basket has delivered include seared steaks with romesco and kale-artichoke salad, manila chicken adobo with sweet potato mash, and lemongrass shrimp soup with mushrooms, kale, and glass noodles.
2. Green Chef
According to BoxedMealz, Green Chef has keto meal delivery kits free of dairy and gluten. Meats that Green Chef cooks with are poultry, pork, beef, lamb, and game. Each Green Chef box comes with three dinners for two people, so that’s about six servings. You can have a box delivered to your house every week, two weeks, or four weeks. Green Chef doesn’t have a minimum commitment. You can cancel or change your subscription at any time. Green Chef uses organic ingredients that are already measured and prepped. Their signature sauces and spice blends are pre-made as well and add great flavor to the food. The recipes that Green Chef chooses are easy to follow. They feature step-by-step instructions, photos, and tips.
3. Kettlebell Kitchen
For meal delivery kits that deliver your food already cooked, Kettlebell Kitchen is one of your best choices. All you have to do is heat up the food in the microwave or oven. Every week, Kettlebell Kitchen features new paleo specials. This keeps their meal delivery kits interesting, so customers don’t become bored with the same meals. The plant-based containers that the meals come in are safe to put in the microwave and oven. Kettlebell Kitchen uses non-GMO ingredients to cook their meals. Aside from house deliveries, Kettlebell Kitchen is willing to deliver to your office or gym.
4. Fresh N’ Lean
Like Kettlebell Kitchen, Fresh N’ Lean delivers premade meals. Offering delivery nationwide, this meal delivery service is one of the few that offers organic keto- and paleo- specific meal plans. Meals on its keto-friendly menu contain just 15% carbs and feature healthy fats and premium proteins, to help you stay in ketosis. Many of the paleo plan meals are similar to the keto options, but these contain a slightly higher average of 21% carbs. Either meal plan is hard-to-beat when it comes to convenience. Fresh N’ Lean meals are never frozen and are easy to reheat, for fast meals that keep your diet on track!
These are some of the best paleo and keto compliant meal delivery kits available. Signing up for one of these meal delivery kits is a great way to get started or continue with a paleo or keto diet. Have you tried paleo or keto meal services that you love? We’d love to hear about it! Tell us about it in the comments below.
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